Managing performance anxiety is crucial for young athletes to thrive in sports. Common causes include
Author: Nikoleta Radu
Nikoleta Radu is a child psychologist and sports coach from Romania, specializing in mental development and stress management for young athletes. She combines her expertise in psychology with her passion for sports to help children thrive in competitive environments. (in 'Romanian')
Mental resilience is essential for young athletes, enhancing performance, reducing stress, and building confidence. It
Self-worth worksheets significantly enhance confidence and reduce stress in young athletes. These tools promote self-reflection
Managing stress is crucial for child athletes to thrive both in sports and life. Establishing
Team sports significantly enhance children’s mental development, offering benefits like improved emotional resilience, social skills,
Understanding mental development is essential for enhancing children’s sports performance. This article explores how mental
Understanding the difference between education and independent thinking is vital for youth athletes’ mental development
Selling sports gear can significantly enhance children’s mental development and relieve stress. This article explores
Supporting mental development and managing stress in children’s sports is crucial for their overall well-being.
Building resilience and confidence in youth sports is essential for managing stress and enhancing performance.